Healthy Breakfast Oatmeal Recipe To Start Your Day Right

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I beloved serving fruit on my oatmeal – commonly in the form of fresh and dried berries, only sometimes I like to become with something a little bit different, like this tropical oatmeal. Bananas and pineapple dusted in brown sugar and caramelized until gold and lightly charred – just give me a bowl of that with some ice cream and I'm happy! Served on warm oatmeal (made with coconut milk to go along to the tropical theme) nevertheless, it really is the all-time breakfast oatmeal for a good for you morning.

I also similar to throw on a few pomegranate seeds – for a fresh flavour and lovely colour, and some toasted coconut for a little chip of crunch!

Some other breakfast oatmeal recipe variations could include:

• Chopped basics (you lot tin make the oatmeal with nut milk likewise if y'all like)
• Finely diced fresh mango
• Caramelized figs

It might merely be your new weekend breakfast!

Healthy oatmeal breakfast (INGREDIENTS)

Serves 3-4

• one cup whole rolled oats
• 2 cups unsweetened coconut milk (the kind you tin can buy in a carton, not the canned blazon)
• one/two tsp vanilla excerpt
• two bananas
• one i/two cups diced pineapple
• 3 heaped tbsps soft brown sugar
• Seeds from half a pomegranate
• iii heaped tbsp toasted coconut (you can purchase it gear up-toasted or toast it yourself in a dry skillet)
• Honey or maple syrup for drizzling

How To make the Breakfast Oatmeal – Footstep Past Pace Guide

1. Add the rolled oats, coconut milk and vanilla excerpt to a medium bucket. Bring to a gentle boil, then simmer, stirring regularly for five-half-dozen minutes until the oats have softened and the mixture is thick (add more milk if you like it a piffling thinner). Turn off the heat.

2. Whilst the oats are cooking, slice the bananas on a chopping board and place the pineapple on the board too. Dredge in the dark-brown sugar.

3. Heat a big skillet on a medium-to-high rut, and add the pineapple and banana (you may need to do this in 2 batches if your pan isn't big enough). Cook, turning once, until the fruit is browned and caramelized. The assistant takes slightly less time than the pineapple, so remove that from the pan first and place on a plate, then remove the pineapple.

4. Divide the oatmeal between three or 4 bowls and top with the pineapple, banana, pomegranate seeds and toasted kokosnoot.

5. Serve with honey or maple syrup.

Prep Time 5 minutes

Melt Fourth dimension 15 minutes

Total Time 20 minutes

Ingredients

• i cup whole rolled oats
• 2 cups unsweetened coconut milk (the kind you lot tin purchase in a carton, not the canned type)
• ane/2 tsp vanilla extract
• 2 bananas
• 1 1/2 cups diced pineapple
• three heaped tbsps soft brownish sugar
• Seeds from one-half a pomegranate
• three heaped tbsp toasted coconut (you lot can buy information technology fix-toasted or toast it yourself in a dry skillet)
• Dearest or maple syrup for drizzling

Instructions

1. Add together the rolled oats, coconut milk and vanilla extract to a medium saucepan. Bring to a gentle boil, then simmer, stirring regularly for 5-vi minutes until the oats have softened and the mixture is thick (add together more milk if you similar it a piddling thinner). Plow off the estrus.
2. Whilst the oats are cooking, piece the bananas on a chopping board and place the pineapple on the lath too. Dredge in the dark-brown sugar.
3. Heat a large skillet on a medium-to-high heat, and add the pineapple and banana (you lot may need to practise this in ii batches if your pan isn't big enough). Melt, turning in one case, until the fruit is browned and caramelized . The banana takes slightly less time than the pineapple, so remove that from the pan kickoff and place on a plate, and then remove the pineapple.
4. Divide the oatmeal between 3 or 4 bowls and tiptop with the pineapple, banana, pomegranate seeds and toasted kokosnoot.
5. Serve with honey or maple syrup.

Nutrition Information:

Yield:

four

Serving Size:

1
Corporeality Per Serving: Calories: 292 Total Fat: 6g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 0mg Sodium: 24mg Carbohydrates: 60g Fiber: 6g Sugar: 35g Poly peptide: 5g

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Source: https://www.diys.com/tropical-breakfast-oatmeal/